Embrace a Positive Attitude Towards Fall Prevention

This program helps older adults develop fall prevention strategies, implement personal plans, and make lasting changes to reduce the fear of falling. You will learn each week how to shift from self-limiting beliefs to empowering thoughts that leave a better mind set about your safety as you age. 

 You will learn to:

• You will learn to:view falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance,
• Flexibility and strength
• Anyone who has restricted activities
• Because of falling concerns

Program Benefits:

• Understand your beliefs about falls.
• Shift from negative to positive thinking patterns.
• Develop personal fall prevention strategies.